Feeling much better today. Doubled up on my EnergyPlus and green tea with mate and took lots of immune supplements because I felt like I was getting sick. Really have been enjoying the simplicity of my lunchtime salads. I don't have to think or fuss, and I don't feel sleepy after.
B: Green smoothie, 2 E3 live shots, sublingual B12, green tea with mate
S: apple juice with kamut grass
L: big ass green salad, a tangelo (OMG! que sabroso!), multivitamin and extra vegan vitamin D, green tea with mate
S: lara bar
D: quinoa with curried coconut tempeh, asparagus and carrots. I used soy yogurt to make the curry sauce. So good and I have leftovers for tomorrow!
S: mary's gone crackers black pepper crackers, edamame hummus
I barely even considered the Girl Scout cookies piled up under my desk. I gave myself permission to eat them, and then I was like, "eh, maybe not."
In the evening, I sat zazen and ignored the ghostly voice of my ex-boyfriend repetitively saying, "My vipassana teacher says that practicing zen meditation is like digging a hole to China with a spoon." I love you, dude, but stop talking to me like that! And stay out of my head.
And there was 45 minutes of hip opening, ass kicking yoga, a serious kitchen purging and then dry skin brushing followed by a nice hot shower. I feel so grateful, lucky, blessed, (whatever lingo people are slinging these days) to have the time and space to take care of myself like this right now. When I finish, I will have so much more energy to give to others, and that's the whole point, right? Right.
B: Green smoothie, 2 E3 live shots, sublingual B12, green tea with mate
S: apple juice with kamut grass
L: big ass green salad, a tangelo (OMG! que sabroso!), multivitamin and extra vegan vitamin D, green tea with mate
S: lara bar
D: quinoa with curried coconut tempeh, asparagus and carrots. I used soy yogurt to make the curry sauce. So good and I have leftovers for tomorrow!
S: mary's gone crackers black pepper crackers, edamame hummus
I barely even considered the Girl Scout cookies piled up under my desk. I gave myself permission to eat them, and then I was like, "eh, maybe not."
In the evening, I sat zazen and ignored the ghostly voice of my ex-boyfriend repetitively saying, "My vipassana teacher says that practicing zen meditation is like digging a hole to China with a spoon." I love you, dude, but stop talking to me like that! And stay out of my head.
And there was 45 minutes of hip opening, ass kicking yoga, a serious kitchen purging and then dry skin brushing followed by a nice hot shower. I feel so grateful, lucky, blessed, (whatever lingo people are slinging these days) to have the time and space to take care of myself like this right now. When I finish, I will have so much more energy to give to others, and that's the whole point, right? Right.
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